An Introduction to Gym Periodization & Programming - A Guide

A free entry-level guide to learn an overview for periodization and programming of your gym training.

This guide will teach you about all the common concepts of periodization and programming.

By the end, you will have everything you need to know to get started with planning your training in detail, and to enjoy these benefits:

• More progress with your gym goals
• Better performance due to planning in advance
• Lower chance of injury and stagnation
• Benefits for dopamine and delayed gratification because of long-term goal setting
• Understanding your gym progress, strengths, and weaknesses deeply.

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